Work-from-home policies means that people are spending less time moving around and more time sitting and looking at screens.

Research show that people who exercised less and had more screen time were likely to be stressed, depressed and lonely.

The good news is that something as simple as some very light movement around the house can make a difference in mood.

Scores of previous studies confirm that being physically active boosts mood, lowers anxiety and improves sleep quality.

1. Do you agree with this research?
2. Have your habits or mood changed during the pandemic?
3. Are you exercising more or less these days?
4. What are some of your favorite ways to stay active and healthy?